amy@amyofit.com

  • Facebook
  • Instagram
Original.png

AMY O FIT TRAINING, LLC

A Happier, Healthier You

  • Home

    • Virtual Training
    • Semi Private Training
    • Personal Training
    • New Client Kickstart
    • MYZONE

  • Plans & Pricing

  • Workout Now

  • SPOTIFY

  • More

    Use tab to navigate through the menu items.
    Book Online
    • All Posts
    • motivation
    • Goals
    • goal setting
    Search
    Amy Osik
    • Nov 9, 2020
    • 2 min

    Take a Load Off: The Weight We Carry

    260
     

    Amy O Fit Training, LLC

    Subscribe Form

    Thanks for submitting!

    amy@amyofit.com

    • Facebook
    • Instagram

    ©2020 by Amy O Fit

    1. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Amy Osik, Personal Trainer is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
    2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Amy Osik, Personal Trainer from any and all claims or causes of action, known or unknown, arising out of training.
    3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read or heard from anyone that is not a medical professional.
    4. Amy Osik, Personal Trainer is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain. You are encouraged to consult with your doctor with regard to this information. After reading articles, watching videos or reading other content, you are encouraged to review the information carefully with your professional healthcare provider.