WORKOUT NOW!

We start with 13 and end with 1. 30 seconds of work with 3 seconds to transition. There are only 2 exercises on the floor and you only have to do them once. This is a fast-paced NO EQUIPMENT cardio class. (no burpees) ~350 calorie burn

45 minutes of weights! Challenge yourself! I use two 10-pound dumbells and two 5-pound dumbells. There are 3 exercises on the floor & NO burpees! ~400 calorie burn

Live recording of a Level 2 Virtual Group Training workout! You will need 2 dumbbells, Kettlebell optional! We do use the floor in this workout so grab your mat! ~350 calorie burn

This workout is perfect if you don't have equipment available. We do ~25 minutes of cardio on our feet then head to the floor for a 4 minute core finisher. There are no burpees! ~370 calorie burn Live recording from 02/14/23 Level 2

This is a non-stop cardio class! Need a break, you'll have to hit pause. We start with a warmup and and don't stop until we are DONE! 7 unique exercises that we complete in a ladder pattern until we hit 40. You will need 2 dumbbells to complete this workout. There is ONE exercise on the floor that can be modified by using a chair if needed. Live recording of 01/17/23 Level 2 class ~ 305 calorie burn

This workout is a LIVE recording of the January 10th Level 2! No equipment is required and there is only ONE exercise on the floor that can be modified with a chair or wall. The best part is, NO burpees! ~ 285 calorie burn

45 full minutes! We go through mini sets of strength and pepper in short spurts of cardio. You will need dumbbells and we do get onto the floor. Also, there are a few burpees. ~ 350 calorie burn (Live class recording 10/28/2022)

This workout covers it ALL in 45 minutes! 3 mini-ladders that cover cardio, abs, and strength. You will want 2 dumbbells handy. If you have a kettlebell, bring that too! There is floor work so you must be comfortable getting down on the floor to complete the ab portion of this workout. ~400 calorie burn and NO burpees!

This workout has it ALL! You will need weights and a step (stool or staircase). Light cardio, abs and strength thrown in with just a few burpees. ~ 400-calorie burn