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Amy O Fit Training Personal Training Virtual Fitness Training

ABOUT AMY O FIT

Amy Osik Certified Personal Trainer

Welcome to my site! I'm so glad you're here. For the past 11 years, my mission has been to teach people how to lead a healthy sustainable life. No extremes, no gimmicks, just truly finding a way to improve your health on a daily basis.  Everyone is unique, with their own strengths and abilities. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I would love to teach you how to fit fitness and health into your everyday life.

WHAT WE OFFER

A Happier, Healthier You

Amy O Fit Virtual Training Personal Training Group Training

VIRTUAL TRAINING

Fitness Anywhere on Your Terms

Virtual Training is the most convenient way to fit fitness into your life. I work with clients of all ages to help improve heart health, balance, strength, weight loss, and endurance. 

Virtual Training can be done in an online group setting, with a buddy, or privately. 

Let us help you find the best solution for you!

Amy O Fit Personal Training Virtual TrainingSemi Private Training

SEMI-PRIVATE TRAINING

One Trainer Working With 2 Clients

Semi-Private Training can be done virtually or in person.


If you're looking for extra accountability there is no better way than to bring a buddy (friend, spouse, buddy).


Every workout is tailored to help you both reach your goals by focusing on heart health, balance, weight loss, strength, and endurance. 

Amy O Fit Personal Training Virtual Training In Studio Training

IN STUDIO TRAINING

Personalized Training In Our Private Studio

If going Virtual isn't your jam, we are in the studio also! I see both individual and semi-private clients in the studio. It is a private space (no open gym memberships) that allows us to work on your fitness with all the bells and whistles of a traditional gym setting.

*In-studio Personal Training sessions are rendered in a private training studio located in Newark, DE*

CONTACT ME

302 299 5732

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Amy Osik Certified Personal Trainer Personal Training Virtual Training
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