top of page
Amy O Fit Training Personal Training Virtual Fitness Training


Amy Osik Certified Personal Trainer

Welcome to my site! I'm so glad you're here. For the past 11 years, my mission has been to teach people how to lead a healthy sustainable life. No extremes, no gimmicks, just truly finding a way to improve your health on a daily basis.  Everyone is unique, with their own strengths and abilities. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I would love to teach you how to fit fitness and health into your everyday life.


A Happier, Healthier You

Amy O Fit Virtual Training Personal Training Group Training


Fitness Anywhere on Your Terms

Virtual Training is the most convenient way to fit fitness into your life. I work with clients of all ages to help improve heart health, balance, strength, weight loss, and endurance. 

Virtual Training can be done in an online group setting, with a buddy, or privately. 

Let us help you find the best solution for you!

Amy O Fit Personal Training Virtual TrainingSemi Private Training


One Trainer Working With 2 Clients

Semi-Private Training can be done virtually or in person.

If you're looking for extra accountability there is no better way than to bring a buddy (friend, spouse, buddy).

Every workout is tailored to help you both reach your goals by focusing on heart health, balance, weight loss, strength, and endurance. 

Amy O Fit Personal Training Virtual Training In Studio Training


Personalized Training In Our Private Studio

If going Virtual isn't your jam, we are in the studio also! I see both individual and semi-private clients in the studio. It is a private space (no open gym memberships) that allows us to work on your fitness with all the bells and whistles of a traditional gym setting.

*In-studio Personal Training sessions are rendered in a private training studio located in Newark, DE*


302 299 5732

  • Facebook
  • Instagram

Thanks for submitting!

Amy Osik Certified Personal Trainer Personal Training Virtual Training
bottom of page