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ABOUT AMY O FIT

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Welcome to my site! I'm so glad you're here. For the past 10 years, my mission has been to teach people how to lead a healthy sustainable life. No extremes, no gimmicks, just truly finding a way to improve your health on a daily basis.  Everyone is unique, with their own strengths and abilities. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I would love to teach you how to fit fitness and health into your everyday life.

 

WHAT I DO

Fit Fitness Into Your Life

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VIRTUAL TRAINING

Fitness Anywhere on Your Terms

This is by far my most popular offering. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You will see an improvement in your performance in no time. The best part is you can do it all while not having to leave your home!

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SEMI PRIVATE TRAINING

One Trainer Working With 2 Clients

The unique programs I develop for each client will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises for you and your friend/partner and a healthy diet will have you in tip-top shape. Fitness is better with a friend!​

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IN STUDIO PERSONAL TRAINING

One on One Personalized Training

If going Virtual isn't your jam, we are in the studio also! I see both individual and semi-private clients in the studio. It is a private space (no open gym memberships) that allows us to work on your fitness with all the bells and whistles of a traditional gym setting.

*In-studio Personal Training sessions are rendered in a private training studio located in Newark, DE*

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THE MYZONE® EXPERIENCE

Heart Rate Training Simplified

If you're a data nerd and love tracking your progress with numbers, MYZONE® is the tool for you!  MYZONE® is the highest rated, most accurate heart rate monitoring technology on the market! Elevate your workouts with heart rate training.

 

CONTACT ME

302 299 5732

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