ABOUT AMY O FIT
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
WHAT I DO
The Fast Track to Fit
Fitness Anywhere on Your Terms
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You will see an improvement in your performance in no time. The best part is you can do it all while not having to leave your home!
SEMI PRIVATE TRAINING
One Trainer Working With 2 Clients
The unique programs I develop for each client will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises for you and your friend/partner and a healthy diet will have you in tip-top shape.
IN STUDIO PERSONAL TRAINING
One on One Personalized Training
Health and Fitness is not only about what your body looks like on the outside but also how it feels on the inside! I will make sure your body and mind find the right balance.
*In-studio Personal Training sessions are rendered in a private training studio located in Newark, DE*
THE MYZONE® EXPERIENCE
Heart Rate Training Simplified
MYZONE® is the highest rated, most accurate heart rate monitoring technology on the market! Elevate your workouts with heart rate training.